Susanne McAllister - INSPIRED TRANSFORMATION

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Introducing

proven tools and techniques that will help you to feel calm and peaceful in your life and business again

YOUR 'TOTAL HANDLE STRESS AND ANXIETY DURING HARD TIMES' ONLINE TRAINING COURSE INCLUDES 7 POWERFUL LESSONS...

HAVE YOU BEEN FEELING

 

  • LOW

  • OVERTHINKING EVEN THE SMALLEST DECISIONS AND CONVERSATIONS

  • PUTTING THINGS OFF OR HAVE BEEN AVOIDING THEM ALL TOGETHER

  • FEELING TO ANXIOUS TO PUT YOURSELF OUT THERE 

  • GLUED TO YOUR PHONE COMPARING YOURSELF TO OTHERS WAY TOO MUCH

  • FEELING OVERWHELMED BY ALL THE THINGS ON YOUR 'TO DO' LIST

  • FEELING RESTLESS, SHAKY OR LONELY AND ISOLATED EVEN WHEN SURROUNDED BY OTHERS

  • LIKE YOU HAVE NO ENTHUSIASM FOR LIFE AND EVERYTHING SEEMS LIKE A 'CHORE'

  • LIKE HAVING 'FUN' IN YOUR LIFE AND BUSINESS IS A THING OF THE PAST?

 

IF YOU ANSWER TO ANY OF THESE IS A "YES", THIS COURSE IS FOR YOU. YOU MIGHT BE CLOSER TO BURNOUT THAN YOU KNOW. 

 

TIME TO START ACTION NOW!

 

YOU CAN START TO FEEL BETTER AND TAKE CONTROL OF YOUR FEELINGS IN THE NEXT 60 MINUTES!

 

DON'T WAIT ANY LONGER TO START TO FEEL HAPPIER, CALMER AND MORE FOCUSED AGAIN! 

 

 

 

How to Handle Stress:
Stress is bound to happen but how you handle it is up to you and will also determine its impact on your mental and emotional well-being.

Research shows that stress can cause brain cell deterioration, memory loss, heart conditions. Stress  affects our emotions, our performance and our relationships.

How we handle our stress and overwhelm:

• Cravings and Addictions:
Everyone has addictions, some are healthy and some destructive. Learning how to manage them instead of numbing yourself out with addictive behaviour like food, drink or shopping, overcommitting with will serve you well.

• Using Breath Work and Tapping: Controlling your Emotions and Fears with Breath Work and Emotional Freedom Technique Tapping is powerful and can be a great

• Attracting Good Physical and Mental Health:
Life is rich with resources to support you living a happy and content life. Learn how to attract a healthy, happy body and mind.

• Power is Within You:
Deep in you is a source of power that can not be shaken by anything. You must learn to experience it.

• How to Have Peace:
Peace is everywhere and can be had by anyone if you do this one thing.

• Support Network:
Figuring out how to help yourself with creating a supportive thriving network of like minded friends.

Susanne McAllister overcomer of a near-death experience at the age of seventeen and a life-long seeker of inner wisdom. A Therapist, Life and Business Coach, Author and global citizen who believes “that we are all connected”. Susanne is the author of several Health and Wellness related books and founder of the International Anxiety Academy. Susanne’s passion is helping people to live their best and most authentic lives.

This course will teach you my most used tools to help you handle stress and anxiety during hard times. Each module will teach you another aspect of how we address our mind, body, and spirit to get through hard times.

Lesson 1

How to handle your emotions during hard times and regain a sense of control 

Cognitive Behaviour Worksheets will help you to figure out how to control your anxiety and worries.

Module Highlights:

  • learn how the STOPP method helps you to stop destructive thought pattern

  • use positive self talk turn your stressful thoughts into productive thinking instead

Lesson 2

Breath and Tapping

The Wim Hof Method has been found to  helps you to be more focused and calm and also helps your immune system to stay strong. 

Tapping or Emotional Freedom Technique guides you through a sequence that will help you to reduce your fears and shift into a more positive mindset.  

Lesson 3

Meditation and Mindfulness

In this lesson, I will share with you my healing meditation and light alignment that teaches you mindfulness techniques that you can apply in daily life. 

Lesson 4 

Foods and Nutrition that calm you down

You can help your body and mind by supporting it with the right foods and drinks so that you give yourself the best chance to be calm, peaceful and happy. 

Eating foods that will help your body to be not acidic but alkaline will also help your body to achieve a state of equilibrium. 

Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.

Lesson 5: Supplements that help

Supplements have been an essential part of feeling clear headed and calm during the day but also to sleep well. In this lesson, I will teach you about which supplements are the most helpful. 

Lesson 6: Support

The people that support you are essential to your well being and your mental health. In this lesson, I will teach you how to create a sustainable support system that fulfils your needs for connection and communication. 

Lesson 7: Movement 

Movement has been shown to reduce stress and anxiety. But what kind of movement is right for you and helps you to relax and help you prioritise your health? This lesson gives you many ideas to start to Restore your Core and is a great exercise movement to start with. 

Because Stress not only impacts our productivity but it is truly is a silent killer for women in business

FOR MAY 2022

AT

$ 127

ONLY

$ 17

ENROLL NOW



THIS COURSE WILL HELP YOU TO

 

  • TAKE CONTROL OF YOUR STRESS TODAY 

  • NOT PUT THINGS OF ANYMORE 

  • FEEL MORE CALM AND CLEAR HEADED SO YOU CAN PRIORITISE AND MAKE BETTER DECISIONS

  • BRING THE FUN BACK INTO YOUR BUSINESS AND LIFE WITH THESE EASY TO APPLY SCIENTIFIC TOOLS

 

SCIENTIFIC RESEARCH BASED EASY 7 STEP-BY-STEP PROGRAM 

© 2026 Susanne McAllister International Anxiety Academy